In this article, we are sharing with our audience the high-definition PDF download of Hockey Anatomy PDF using direct links which can be found at the end of this blog post. To ensure user-safety, we have uploaded this .pdf file to our online cloud repository so that you can enjoy an easy downloading experience. 🙂
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Now before that we share the free PDF download of Hockey Anatomy PDF with you, let’s take a look into few of the important details regarding this ebook.
Table of Contents
Overview
Here’s the complete overview of Hockey Anatomy PDF:
Are you ready to see what it takes to lace up the skates? Hockey Anatomy will show you how to improve on-ice performance by increasing muscular strength and optimizing efficiency of every movement.
Dr. Michael Terry, the team physician for the NHL’s Chicago Blackhawks, and Paul Goodman, the strength and conditioning coach for the Chicago Blackhawks, share 96 of the most effective hockey exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. You’ll also find 68 exercise variations to increase difficulty, add complex movements, or simply change up your routine.
Hockey Anatomy goes beyond the exercises by taking you onto the ice and into the action. Illustrations of the muscles involved in shooting, passing, and stopping the puck show you how the exercises are fundamentally linked to hockey performance. No matter your position, or your hockey skill set, there is something here for you.
Features of Hockey Anatomy PDF
Here’s a quick overview of the important features of this book:
No features, in particular, have been stated by the publisher of this book.
Table of Contents
Below is the complete table of contents offered inside Hockey Anatomy PDF:
Chapter 1. The Hockey Player in Motion
Chapter 2. Strength
Chapter 3. Power
Chapter 4. Speed
Chapter 5. Agility
Chapter 6. Mobility
Chapter 7. Balance
Chapter 8. Core Stability
Chapter 9. Injury Rehabilitation
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Product Details
Below are the technical specifications of Hockey Anatomy PDF:
- Publisher ‏ : ‎ Human Kinetics; First edition (August 31, 2018)
- Language ‏ : ‎ English
- Paperback ‏ : ‎ 232 pages
- ISBN-10 ‏ : ‎ 1492535885
- ISBN-13 ‏ : ‎ 978-1492535881
- Reading age ‏ : ‎ 18 years and up
- Item Weight ‏ : ‎ 0.176 ounces
- Dimensions ‏ : ‎ 6.75 x 0.5 x 9.75 inches
Hockey Anatomy PDF Free Download
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Here’s the cover image preview of Hockey Anatomy PDF:
FILE SIZE: 5.4 MB
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