In this article, we are sharing with our audience the high-definition PDF download of Running Anatomy 2nd Edition PDF using direct links which can be found at the end of this blog post. To ensure user-safety, we have uploaded this .pdf file to our online cloud repository so that you can enjoy an easy downloading experience. 🙂
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Now before that we share the free PDF download of Running Anatomy 2nd Edition PDF with you, let’s take a look into few of the important details regarding this ebook.
Here’s the complete overview of Running Anatomy 2nd Edition PDF:
See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury.
Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves.
Running Anatomy clearly links each exercise to running performance. You’ll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you’ll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons.
Feel prepared for any challenge that comes your way. You’ll find variations to train for every condition and competition—for various terrains, speeds, elevations, and distances, from sprint to marathon. You’ll also learn how new gear and technology-enhanced equipment can maximize your training and performance.
Features of Running Anatomy 2nd Edition PDF
Here’s a quick overview of the important features of this book:
No features, in particular, have been stated by the publisher of this book.
Table of Contents
Below is the complete table of contents offered inside Running Anatomy 2nd Edition PDF:
Chapter 1. The Runner in Motion.
Chapter 2. Training Concepts.
Chapter 3. External Factors (That Affect Performance)
Chapter 4. Feet and Ankles.
Chapter 5. Legs.
Chapter 6. Core.
Chapter 7. Shoulders and Arms.
Chapter 8. Chest and Back.
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Below are the technical specifications of Running Anatomy 2nd Edition PDF:
- ASIN : 1492548294
- Publisher : Human Kinetics; Second edition (May 9, 2018)
- Language : English
- Paperback : 200 pages
- ISBN-10 : 9781492548294
- ISBN-13 : 978-1492548294
- Reading age : 18 years and up
- Item Weight : 1.1 pounds
- Dimensions : 6.9 x 0.4 x 9.9 inches
Running Anatomy 2nd Edition PDF Free Download
Alright, now in this part of the article, you will be able to access the free PDF download of Running Anatomy 2nd Edition PDF using our direct links mentioned at the end of this article. We have uploaded a genuine PDF ebook copy of this book to our online file repository so that you can enjoy a blazing-fast and safe downloading experience.
FILE SIZE: 24.5 MB
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