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Here’s the complete overview of Yoga For Dummies PDF:
The long-awaited update of the trusted yoga book
A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone.
Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body’s extraordinary potential, while strengthening your mind as well.
Features of Yoga For Dummies PDF
Here’s a quick overview of the important features of this book:
- Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques
- Specialized yoga instructions for all ages, as well as partner yoga
- Practicing yoga during pregnancy, as well as yoga relief for women in mid-life
- Using restorative yoga and yoga therapy to combat chronic aches and pains
Table of Contents
Below is the complete table of contents which you will be able to access inside Yoga For Dummies PDF:
Chapter 1: Yoga 101: What You Need to Know
Chapter 2: Ready, Set, Yoga!
Chapter 3: Prep Before Pep: Ensuring a Fruitful Yoga Practice
Chapter 4: Relaxed Like a Noodle: The Fine Art of Letting Go of Stress
Chapter 5: Breath and Movement Simplified
Chapter 6: Please Be Seated
Chapter 7: Standing Tall
Chapter 8: Steady as a Tree: Mastering Balance.
Chapter 9: Absolutely Abs
Chapter 10: Looking at the World Upside Down
Chapter 11: Easy ’round the Bends
Chapter 12: Several Twists on the Yoga Twist
Chapter 13: Dynamic Posture: The Rejuvenation Sequence and Sun Salutation.
Chapter 14: A Recommended Beginners’ Routine for Men and Women
Chapter 15: Designing Your Own Yoga Program
Chapter 16: It’s Never Too Soon: Pre- and Postnatal Yoga.
Chapter 17: Yoga for Kids and Teens
Chapter 18: It’s Never Too Late: Yoga for Midlifers and Older Adults.
Chapter 19: Prop Art: The Why and How of Simple Props
Chapter 20: Yoga Throughout the Day
Chapter 23: Ten Tips for a Great Yoga Practice
Chapter 24: Ten Good Reasons to Practice Yoga
Appendix: Additional Yoga Resources
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Below are the full technical specifications of Yoga For Dummies PDF:
- Paperback: 408 pages
- Publisher: For Dummies; 2 edition (April 5, 2010)
- Language: English
- ISBN-10: 0470502029
- ISBN-13: 978-0470502020
- Product Dimensions: 7.4 x 0.9 x 9.2 inches
- Shipping Weight: 1.4 pounds
Yoga For Dummies PDF Free Download
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FILE SIZE: 7.76 MB
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