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Overview
Checkout the complete overview of the book Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, & Autism PDF:
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve.
Features of Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, & Autism PDF
Here’s a quick overview of the essential features of this book:
Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
Table of Contents
Below is the full table of contents offered inside Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, & Autism PDF:
Introduction: The Autonomic Nervous System
PART ONE: Anatomical Facts Old and New: The Polyvagal Theory
Chapter 1: Get to Know Your Autonomic Nervous System
Chapter 2: The Polyvagal Theory
Chapter 3: Neuroception and Faulty Neuroception
Chapter 4: Testing the Ventral Branch of the Vagus Nerve
Chapter 5: The Polyvagal Theory—A New Paradigm for Health Care?
Chapter 6: Somatopsychological Problems
Chapter 7: Autism Spectrum Disorders
PART TWO: Exercises to Restore Social Engagement
The Basic Exercise
Neuro-Fascial Release Technique for Social Engagement
The Salamander Exercises
Massage for Migraines
SCM Exercise for a Stiff Neck
Twist and Turn Exercise for the Trapezius
A Four-Minute Natural Facelift, Part 1
A Four-Minute Natural Facelift, Part 2
Severing all the Heads of the Hydra
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, & Autism PDF Free Download
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