In this article, we are sharing with our audience the high-definition PDF download of Bodybuilding Anatomy 1st Edition PDF using direct links which can be found at the end of this blog post. To ensure user-safety, we have uploaded this .pdf file to our online cloud repository so that you can enjoy an easy downloading experience. 🙂
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Now before that we share the free PDF download of Bodybuilding Anatomy 1st Edition PDF with you, let’s take a look into few of the important details regarding this ebook.
Table of Contents
Overview
Here’s the complete overview of Bodybuilding Anatomy 1st Edition PDF:
Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.
Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs.
Combining the expertise of MuscleMag International columnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy is the ultimate training guide for bodybuilders and dedicated strength trainers.
Features of Bodybuilding Anatomy 1st Edition PDF
Here’s a quick overview of the important features of this book:
No features, in particular, have been stated by the publisher of this book.
Table of Contents
Below is the complete table of contents offered inside Bodybuilding Anatomy 1st Edition PDF:
Chapter 1 Shoulders
Chapter 2 Chest
Chapter 3 Back
Chapter 4 Arms
Chapter 5 Legs
Chapter 6 Abdominals
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Product Details
Below are the technical specifications of Bodybuilding Anatomy 1st Edition PDF:
- Publisher ‏ : ‎ Human Kinetics; 1st edition (October 6, 2006)
- Language ‏ : ‎ English
- Paperback ‏ : ‎ 200 pages
- ISBN-10 ‏ : ‎ 0736059261
- ISBN-13 ‏ : ‎ 978-0736059268
- Reading age ‏ : ‎ 18 years and up
- Item Weight ‏ : ‎ 1.1 pounds
- Dimensions ‏ : ‎ 7 x 0.36 x 10 inches
Bodybuilding Anatomy 1st Edition PDF Free Download
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FILE SIZE: 50 MB
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