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Table of Contents
Overview
Here’s the complete overview of Dance Anatomy 2nd Edition PDF:
Experience the raw energy and aesthetic beauty of dance as you perfect your technique with Dance Anatomy. Featuring hundreds of full-color illustrations, Dance Anatomy presents more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries. The exercises are drawn in stunning detail, capturing the dancer in motion and highlighting the active muscles associated with each movement so you can develop and strengthen different areas of the body. You will clearly see how muscular development translates into greater poise and elegance on the stage.
Each chapter addresses a key principle of movement to help you improve performance, beginning with the center of the body, where dance begins. You will learn exercises to target specific areas, such as shoulders and arms, pelvis, and lower legs to enhance flexibility and ensure safety. You will also discover more efficient ways of improving your lines and technique by implementing a supplementary conditioning program that takes into account your changing cycles of classes, practices, and times of rest.
Features of Dance Anatomy 2nd Edition  PDF
Here’s a quick overview of the important features of this book:
No features, in particular, have been stated by the publisher of this book.
Table of Contents
Below is the complete table of contents offered inside Dance Anatomy 2nd Edition PDF:
Chapter 1: The Dancer in Motion
Chapter 2: Brain Health
Chapter 3: Injury Prevention
Chapter 4: Spine
Chapter 5: Ribs and Breath
Chapter 6: Core
Chapter 7: Shoulders and Arms
Chapter 8: Pelvis and Hips
Chapter 9: Legs
Chapter 10: Ankles and Feet
Chapter 11: Whole-Body Training for Dancers
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Product Details
Below are the technical specifications of Dance Anatomy 2nd Edition PDF:
- Publisher ‏ : ‎ Human Kinetics; Second edition (November 29, 2017)
- Language ‏ : ‎ English
- Paperback ‏ : ‎ 272 pages
- ISBN-10 ‏ : ‎ 1492545171
- ISBN-13 ‏ : ‎ 978-1492545170
- Reading age ‏ : ‎ 18 years and up
- Item Weight ‏ : ‎ 1.45 pounds
- Dimensions ‏ : ‎ 6.9 x 0.7 x 9.9 inches
Dance Anatomy 2nd Edition PDF Free Download
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FILE SIZE: 18.3 MB
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