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Checkout the complete overview of the book Overcoming Anxiety For Dummies 2nd Edition PDF:
Think you worry too much? You’re not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.
Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
Features of Overcoming Anxiety For Dummies 2nd Edition PDF
Here’s a quick overview of the essential features of this book:
- Understand why you?re anxious and pinpoint your triggers
- Get trusted advice on whether you can overcome anxiety on your own or seek professional help
- Covers anxiety in teens, young adults, and veterans
Table of Contents
Below is the full table of contents offered inside Overcoming Anxiety For Dummies 2nd Edition PDF:
About This Book
An Important Message to Our Readers
Conventions Used in This Book
What You’re Not to Read
How This Book is Organized
Part I: Detecting and Exposing Anxiety
Part II: Battling Anxiety
Part III: Letting Go of the Battle
Part IV: Zeroing in on Specific Worries
Part V: Helping Others with Anxiety
Part VI: The Part of Tens
Overcoming Anxiety For Dummies 2nd Edition PDF Free Download
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Here’s the cover image preview of Overcoming Anxiety For Dummies 2nd Edition PDF:
FILE SIZE: 4.4 MB
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