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Table of Contents
Overview
Checkout the complete overview of the book Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs to Know, Grow & Use PDF:
Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how easy it can be to make your own herbal remedies for life’s common ailments.
Features of Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs to Know, Grow & Use PDF
Here’s a quick overview of the essential features of this book:
Table of Contents
Below is the full table of contents offered inside Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs to Know, Grow & Use PDF:
CHAPTER 1: Welcome to the Wonderful World of Medicinal Herbs
What Is a Medicinal Herb?
How Is Herbal Medicine Used?
The Benefi ts of Herbal Medicine
Starting a Home Medicine Garden
CHAPTER 2: How to Make Your Own Herbal Remedies
Setting Up Your Kitchen Pharmacy
Herbal Teas
Syrups
Oils
Salves
Tinctures
Herbal Pills
Baths, Poultices, and Compresses
The Skinny on Dosage and Duration of Herbal Treatments
CHAPTER 3: 9 Familiar Herbs & Spices to Grow and Use
Basil
Cayenne
Cinnamon
Garlic
Ginger
Rosemary
Sage
Thyme
Turmeric
CHAPTER 4: 24 Safe & Effective Herbs to Know, Grow, and Use
Aloe Vera
Burdock
Calendula
Chamomile
Chickweed
Dandelion
Echinacea
Elder
Goldenseal
Hawthorn
Lavender
Lemon Balm
Licorice
Marsh Mallow
Mullein
Nettle
Oats
Peppermint
Plantain
Red Clover
St. John’s
Wort
Spearmint
Valerian
yarrow
Resources
Credits
Index
Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs to Know, Grow & Use PDF Free Download
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