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Here’s the complete overview of The Anatomy of Stretching 2nd Edition PDF:
The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.
Features of The Anatomy of Stretching 2nd Edition PDF
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No features have been stated by the publisher/author of this book.
Table of Contents
Below is the complete table of contents which you will be able to access inside The Anatomy of Stretching 2nd Edition PDF:
Chapter 1 Flexibility, Anatomy, and Physiology
Chapter 2 The Principles of Stretching
Chapter 3 Neck and Shoulders
Chapter 4 Arms and Chest
Chapter 5 Stomach
Chapter 6 Back and Sides
Chapter 7 Hips and Buttocks
Chapter 8 Quadriceps
Chapter 9 Hamstrings
Chapter 10 Adductors
Chapter 11 Abductors
Chapter 12 Upper Calves
Chapter 13 Lower Calves and Achilles Tendon
Chapter 14 Shins, Ankles, Feet, and Toes
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Below are the full technical specifications of The Anatomy of Stretching 2nd Edition PDF:
- File Size: 31646 KB
- Print Length: 193 pages
- Publisher: North Atlantic Books; 2nd ed. edition (March 26, 2013)
- Publication Date: March 26, 2013
- Language: English
The Anatomy of Stretching 2nd Edition PDF Free Download
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FILE SIZE: 13.7 MB
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