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Here’s the complete overview of Applied Anatomy of Aerial Arts PDF:
Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely.
Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement.
Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability.
Features of Applied Anatomy of Aerial Arts PDF
Here’s a quick overview of the important features of this book:
No features, in particular, have been stated by the publisher of this book.
Table of Contents
Below is the complete table of contents offered inside Applied Anatomy of Aerial Arts PDF:
Chapter 1: An Aerialist: What You’re Made Of Tissues of the Body
- Types of Muscular Contractions
- Movement Terminology
Chapter 2: Concepts in Aerial Movement: From Your Center Out
- Starting from Stability
- Moving with Stability
Chapter 3: The Aerial Body: Structure and Function
- The Core
- The Spine
- The Pelvis
- The Rib Cage and Respiration
- The Abdominals
- The Lower Back
- The Hip
- The Shoulder Girdle
- Anatomy beyond the Core
Chapter 4: Aerial Basics: Shape and Form
Chapter 5: How to Hang: Aerial Foundations
- The Shoulder in Hanging
- “Engaged Shoulders”
- “Engaged Shoulders” on Vertical
- Hanging from the Legs
Chapter 6: Understanding Aerial: Basic Skills
- Ways to Hang
Chapter 7: How to Move: Conquering Gravity
- Pull-ups to Pullovers
- Essential Skills
- Advanced Skills
Chapter 8: How to Train: Staying Injury Free
- Creating Your Aerial Training Program
- What Should Training Look Like?
- Progressing Your Training
- Important Considerations
- Understanding Injury in Aerial Arts
- Injury Prevention for Aerial Artists
Chapter 9: Exercises for Aerialists: Getting Strong and Mobile
- Hands and Wrists
- Full Body
- Feet and Ankles
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Below are the technical specifications of Applied Anatomy of Aerial Arts PDF:
- ASIN : 1623172160
- Publisher : North Atlantic Books; 1st edition (August 28, 2018)
- Language : English
- Paperback : 208 pages
- ISBN-10 : 9781623172169
- ISBN-13 : 978-1623172169
- Item Weight : 1.1 pounds
- Dimensions : 7.01 x 0.45 x 10 inches
Applied Anatomy of Aerial Arts PDF Free Download
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FILE SIZE: 15 MB
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