In this article, we are sharing with our audience the genuine PDF download of Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic & Overcome Your Shame PDF using direct links which can be found at the end of this blog post. To ensure user safety and faster downloads, we have uploaded this .pdf file to our online cloud repository so that you can enjoy a hassle-free downloading experience.
Here, at the USMLE Books Download, we believe in quality and speed which are a part of our core philosophy and promise to our readers. We hope that you people benefit from our blog! 🙂 Now before we share the free PDF download of Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic & Overcome Your Shame PDF with you, let’s take a look at a few of the important details regarding this ebook.
Table of Contents
Overview
Checkout the complete overview of the book Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic & Overcome Your Shame PDF:
“Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children’s self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend it for anyone who was abused or neglected as a child.”
–Susan Forward, Ph.D., author of Toxic Parents
“In this book, Beverly Engel documents the wide range of psychological abuses that so many children experience in growing up. Her case examples and personal accounts are poignant and powerful reminders that as adults, many of us are still limited by the defenses we formed when trying to protect ourselves in the face of the painful circumstances we found ourselves in as children. Engle’s insightful questionnaires and exercises provide concrete help in the healing process, and her writing style is lively and engaging. This book is destined to positively affect many lives.”
–Joyce Catlett, M.A., coauthor of Fear of Intimacy
Features of Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic & Overcome Your Shame PDF
Here’s a quick overview of the essential features of this book:
The Emotionally Abusive Relationship
“Beverly Engel clearly and with caring offers step-by-step strategies to stop emotional abuse . . . helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse.”
–Marti Tamm Loring, Ph.D., author of Emotional Abuse
Table of Contents
Below is the full table of contents offered inside Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic & Overcome Your Shame PDF:
Introduction
Part One: How Your Parents Shape Your Self-Esteem, Self-Image, and Body Image
1 Our Parents as Mirrors
2 The Seven Types of Negative Parental Mirrors
3 Your Body as a Mirror
4 How Mirror Therapy Works
Part Two: Shattering Your Distorted Parental Mirror
5 Rejecting Your Parents’ Negative Reflection
6 Emotionally Separating from Your Parents
7 Quieting and Countering Your Inner Critic
Part Three: Creating a New Mirror
8 Looking Deeper into the Mirror: Discovering the Real You
9 Providing for Yourself What You Missed as a Child
10 Learning to Love Your Body
Part Four: Specialized Help
11 If You Were Neglected, Rejected, or Abandoned: Healing “I Am Unlovable” and “I Am Worthless” Mirrors
12 If You Were Overprotected or Emotionally Smothered: Healing the “I Am Nothing without My Parent” Mirror
13 If You Were Overly Controlled or Tyrannized: Healing the “I Am Powerless” Mirror
14 If You Had Overly Critical, Shaming, or Perfectionistic Parents: Healing the “I Am Bad,” “I Am Unacceptable,” and “I Am Not Good Enough” Mirrors
15 If You Had a Self-Absorbed or Narcissistic Parent: Healing the “I Don’t Matter” Mirror
16 Continuing to Heal
Appendix: Recommended Therapies
References
Recommended Reading
Index
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic & Overcome Your Shame PDF Free Download
In this part of the article, you will be able to access the free PDF download of Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic & Overcome Your Shame PDF using the direct links. We have provided a download link to the genuine PDF copy of this e-book so that you can enjoy a fast and safe downloading experience.
Here’s the cover image preview of Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic & Overcome Your Shame PDF:
FILE SIZE: 859 MB
Please use the direct link mentioned below to download Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic & Overcome Your Shame PDF for free now:
Happy learning, people! 🙂
DMCA Disclaimer: This site complies with DMCA Digital Copyright Laws.
PLEASE NOTE: We do not host/store any copyrighted content on our website, it’s a catalog of links that are already found on the internet. Please check out our DMCA Policy. If you feel that we have violated your copyrights, please get in touch with us immediately, and the said content will be PERMANENTLY removed within 24 hours.
You may send an email to admin [@] usmlebooksdownload [.] com for all DMCA / Removal Requests or use our Contact Us page.
Check out our DMCA Policy.
