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Table of Contents
Overview
Checkout the complete overview of the book The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity PDF:
Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.
Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.
Features of The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity PDF
Here’s a quick overview of the essential features of this book:
The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.
This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
Table of Contents
Below is the full table of contents offered inside The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity PDF:
Introduction
PART 1: Understanding Your Stress
1 Your Brain’s Stress Response
2 What Type of Stressor Are You Facing?
PART 2: Calming Your Amygdala
3 Staying Grounded in the Present Moment
4 Facing and Accepting Your Emotions
5 Gaining Control over Your Stress
6 Learning Self-Compassion
PART 3: Moving Forward with Your Prefrontal Cortex
7 Becoming Cognitively Flexible
8 Bringing in the Positive
9 Finding the Right Mind-Set
10 Living Healthy in the Face of Stress
Conclusion
Acknowledgments
Resources
References
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity PDF Free Download
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