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Checkout the complete overview of the book Kinesiology For Dummies PDF:
A required course for majors pursuing sports medicine, exercise science, nursing, or sports therapy degrees, kinesiology is central to a variety of fields. Kinesiology For Dummies tracks an introductory course in the science and imparts the basics of human body movement. With this resource, you will learn how physical activity can alleviate chronic illnesses and disabilities, what factors contribute to musculoskeletal injury, and how to reverse those influences. Complete with a 16-page color insert of medical instructions, this book covers the basics of exercise physiology, exercise and health psychology, introductory biomechanics, motor control, history and philosophy of sport and exercise, and mind-body connections.
Features of Kinesiology For Dummies PDF
Here’s a quick overview of the essential features of this book:
- Written by experts in exercise science
- Addresses a timely subject as exercise science careers and majors are increasingly popular
- Runs parallel to a kinesiology course with accessible, concise language
Table of Contents
Below is the full table of contents offered inside Kinesiology For Dummies PDF:
Part I: Getting Started with Kinesiology
Chapter 1: Introducing Kinesiology: The Science of Movement
Chapter 2: The History and Philosophy of Sport and Exercise
Part II: Exercise Physiology
Chapter 3: The Brains behind the Brawn: Motor Control
Chapter 4: Keeping the Big Wheel Turning: Exercise Metabolism
Chapter 5: The Body’s Engine: The Cardiovascular System
Chapter 6: Earthlings and the Earth: Adapting to Your Environment
Part III: Basic Biomechanics: Why You Move the Way You Do
Chapter 7: The Nuts and Bolts of Movement
Chapter 8: Bone Composition and Function
Chapter 9: These Joints Are A-jumping
Chapter 10: Let’s Move, Baby! The Muscles
Chapter 11: Motion Analysis: Seeing How You Move
Part IV: Mind-Body Connections
Chapter 12: Staying Connected: The Bio-Psycho-Social Model
Chapter 13: Sticking with It: Motivation and Adherence
Chapter 14: Looking Good, Feeling Good: Exercise, Mood, and Mind
Chapter 15: Too Much of a Good Thing
Part V: The Part of Tens
Chapter 16: Ten Foundations of Fitness
Chapter 17: Ten Facts about Obesity and Physical Inactivity
Chapter 18: Ten Careers for Kinesiologists
Kinesiology For Dummies PDF Free Download
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