In this article, we are sharing with our audience the high-definition PDF download of Running Anatomy PDF using direct links which can be found at the end of this blog post. To ensure user-safety, we have uploaded this .pdf file to our online cloud repository so that you can enjoy an easy downloading experience. 🙂
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Now before that we share the free PDF download of Running Anatomy PDF with you, let’s take a look into few of the important details regarding this ebook.
Here’s the complete overview of Running Anatomy PDF:
See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.
Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll find much more than exercises—you’ll also see their results.
Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You’ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs.
Features of Running Anatomy PDF
Here’s a quick overview of the important features of this book:
No features, in particular, have been stated by the publisher of this book.
Table of Contents
Below is the complete table of contents offered inside Running Anatomy PDF:
Chapter 1. The Runner in Motion
Chapter 2. Training Concepts
Chapter 3. External Factors (That Affect Performance)
Chapter 4. Feet and Ankles
Chapter 5. Legs
Chapter 6. Core
Chapter 7. Shoulders and Arms
Chapter 8. Chest and Back
Chapter 9. Injury Prevention
Chapter 10. Alternate Training Activities
Chapter 11. Gear and Advancements
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Below are the technical specifications of Running Anatomy PDF:
- Publisher : Human Kinetics; 1st edition (December 15, 2009)
- Language : English
- Paperback : 200 pages
- ISBN-10 : 0736082301
- ISBN-13 : 978-0736082303
- Reading age : 18 years and up
- Item Weight : 1.04 pounds
- Dimensions : 7 x 0.75 x 9.75 inches
Running Anatomy PDF Free Download
Alright, now in this part of the article, you will be able to access the free PDF download of Running Anatomy PDF using our direct links mentioned at the end of this article. We have uploaded a genuine PDF ebook copy of this book to our online file repository so that you can enjoy a blazing-fast and safe downloading experience.
Here’s the cover image preview of Running Anatomy PDF:
FILE SIZE: 7.2 MB
Please use the direct link mentioned below to download Running Anatomy PDF for free now:
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