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Table of Contents
Overview
Here’s the complete overview of Science of Yoga: Understand the Anatomy and Physiology PDF:
Introducing Science of Yoga – an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!
Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system.
Dive right in to discover:
– Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose
– 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims
– Illustrated section on the benefits of yoga on the human body system by system
– Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness
Science of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home.
Features of Science of Yoga: Understand the Anatomy and Physiology PDF
Here’s a quick overview of the important features of this book:
No features, in particular, have been stated by the publisher of this book.
Table of Contents
Below is the complete table of contents offered inside Science of Yoga: Understand the Anatomy and Physiology PDF:
1 Human Anatomy
2 Cell to system
3 Skeletal system
4 Muscular system
5 Nervous system
6 Endocrine system
7 Respiratory system
8 Cardiovascular system
9 Lymphatic and immune systems
10 Digestive system
11 Urinary system
12 Reproductive system
13 The Asanas
14 Seated Asanas
15 Accomplished Siddhasana
16 Bound Angle Baddha Konasana
17 Cat Marjaryasana
18 Cow Bitilasana
19 Cow Face Gomukhasana
20 Side Bend Parivrtta Janu Sirsasana
21 Seated Twist Ardha Matsyendrasana
22 Child’s Pose Balasana
23 Camel Ustrasana
24 King Pigeon Eka Pada Rajakapotasana
25 Standing Asanas
26 Mountain Tadasana
27 Forward Fold Uttanasana
28 Chair Utkatasana
29 Crescent Lunge Anjaneyasana
30 Warrior II: Virabhadrasana
31 Warrior III: Virabhadrasana
32 Tree Vrksasana
33 Dancer Natarajasana
34 Triangle Trikonasana
35 Inversion Asanas
36 Downward-Facing Dog Adho Mukha Svanasana
37 Headstand Sirsasana
38 Halt Shoulderstand Ardha Sarvangasana
39 Bridge Setu Bandhasana
40 Wheel Urdhva Dhanurasana
41 Floor Asanas
42 Crow Bakasana
43 Plank Kumbhakasana
44 Side Plank: Vasisthasana
45 Cobra Bhujangssana
46 Locust Salabhasana
47 Supine Leg Stretch Supta Padangusthasana
48 Supine Twist Supta Matsyendrasana
49 Q&AS
50 Joints and flexibility
51 Spinal care
52 Life stages
53 Meditation
54 Savasana
55 Stress
56 The brain and mental well-being
57 Chronic pain
58 Yoga therapy
59 Transformation
60 On the frontiers of science
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The Key Muscles of Yoga PDF Free Download
Product Details
Below are the technical specifications of Science of Yoga: Understand the Anatomy and Physiology PDF:
- Publisher : DK; Annotated edition (January 8, 2019)
- Language : English
- Paperback : 224 pages
- ISBN-10 : 146547935X
- ISBN-13 : 978-1465479358
- Item Weight : 1.44 pounds
- Dimensions : 7.75 x 0.72 x 9.25 inches
Science of Yoga: Understand the Anatomy and Physiology PDF Free Download
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