The Key Muscles of Yoga PDF Free Download [Direct Link]


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Here’s the complete overview of The Key Muscles of Yoga PDF:

Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The book balances art, science, and spirituality as it traces the forces at work throughout your musculoskeletal system during yoga practice. Stunning illustrations reveal the role that each muscle plays in the practice of yoga. With an understanding of these structures, you can learn to break through blockages, optimize your experience, and avoid injuries. Designed for use on the mat, this book is an indispensable guide for anyone who wishes to fully integrate the body and mind during yoga practice.

Features of The Key Muscles of Yoga PDF

Here’s a quick overview of the important features of this book:

No features have been stated by the publisher/author of this book.

Table of Contents

Below is the complete table of contents which you will be able to access inside The Key Muscles of Yoga PDF:



Locations on the Body




Muscles and Tendons


Part One – The Pelvic Girdle and Thighs

Chapter 1: Iliopsoas

Chapter 2: Gluteus Maximus

Chapter 3: Gluteus Medius

Chapter 4: Tensor Fascia Lata

Chapter 5a: Pectineus

Chapter 5b: Adductor Magnus

Chapter 6: External Rotators

Chapter 7: Quadriceps

Chapter 8: Hamstrings

Part Two – The Trunk

Chapter 9: Abdominals

Chapter 10: Back Muscles

Chapter 11: Latissimus Dorsi

Chapter 12: Trapezius

Chapter 13: Pectoralis Major & Minor

Part Three – The Shoulder Girdle and Upper Arms

Chapter 14: Rhomboids

Chapter 15: Serratus Anterior

Chapter 16: Deltoids

Chapter 17: Rotator Cuff

Chapter 18: Biceps Brachii

Chapter 19: Triceps Brachii

Chapter 20: Sternocleidomastoid

Chapter 21: Lower Leg and Foot

Chapter 22: Forearm and Hand

Chapter 23: Myofascial and Organ Planes

Chapter 24: The Breath Connection

Chapter 25: Bandhas

Chapter 26: Chakras

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Product Details

Below are the full technical specifications of The Key Muscles of Yoga PDF:

  • File Size: 13874 KB
  • Print Length: 508 pages
  • Publisher: BookBaby; 3 edition (March 12, 2014)
  • Publication Date: March 12, 2014
  • Language: English
  • ASIN: B00JS50UHQ

The Key Muscles of Yoga PDF Free Download

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The Key Muscles of Yoga PDF


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Download Link

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