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Table of Contents
Overview
Here’s the complete overview of The Key Muscles of Yoga PDF:
Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The book balances art, science, and spirituality as it traces the forces at work throughout your musculoskeletal system during yoga practice. Stunning illustrations reveal the role that each muscle plays in the practice of yoga. With an understanding of these structures, you can learn to break through blockages, optimize your experience, and avoid injuries. Designed for use on the mat, this book is an indispensable guide for anyone who wishes to fully integrate the body and mind during yoga practice.
Features of The Key Muscles of Yoga PDF
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Table of Contents
Below is the complete table of contents which you will be able to access inside The Key Muscles of Yoga PDF:
Introduction
Fundamentals
Locations on the Body
Skeleton
Joints
Ligaments
Muscles and Tendons
Movement
Part One – The Pelvic Girdle and Thighs
Chapter 1: Iliopsoas
Chapter 2: Gluteus Maximus
Chapter 3: Gluteus Medius
Chapter 4: Tensor Fascia Lata
Chapter 5a: Pectineus
Chapter 5b: Adductor Magnus
Chapter 6: External Rotators
Chapter 7: Quadriceps
Chapter 8: Hamstrings
Part Two – The Trunk
Chapter 9: Abdominals
Chapter 10: Back Muscles
Chapter 11: Latissimus Dorsi
Chapter 12: Trapezius
Chapter 13: Pectoralis Major & Minor
Part Three – The Shoulder Girdle and Upper Arms
Chapter 14: Rhomboids
Chapter 15: Serratus Anterior
Chapter 16: Deltoids
Chapter 17: Rotator Cuff
Chapter 18: Biceps Brachii
Chapter 19: Triceps Brachii
Chapter 20: Sternocleidomastoid
Chapter 21: Lower Leg and Foot
Chapter 22: Forearm and Hand
Chapter 23: Myofascial and Organ Planes
Chapter 24: The Breath Connection
Chapter 25: Bandhas
Chapter 26: Chakras
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Product Details
Below are the full technical specifications of The Key Muscles of Yoga PDF:
- File Size:Â 13874 KB
- Print Length:Â 508 pages
- Publisher:Â BookBaby; 3 edition (March 12, 2014)
- Publication Date:Â March 12, 2014
- Language:Â English
- ASIN:Â B00JS50UHQ
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FILE SIZE: 13.5 MB
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