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Now before that we share the free PDF download of Yoga Anatomy PDF with you, let’s take a look into few of the important details regarding this ebook.
Table of Contents
Overview
Here’s the complete overview of Yoga Anatomy PDF:
With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.
Features of Yoga Anatomy PDF
Here’s a quick overview of the important features of this book:
Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice:
- A new chapter offering history and context for the idea that anatomy is a story
- Updated chapters on the skeletal and muscular systems
- A new chapter on the nervous system that outlines its key functions and roles in the body
- Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain
- Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose
- New stick figure icons to simply depict the alignment of each pose for quick reference
- A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice
Table of Contents
Below is the complete table of contents offered inside Yoga Anatomy PDF:
Introduction
CHAPTER 1 YOGA AND BREATHING
CHAPTER 2 YOGA AND THE SPINE
CHAPTER 3 UNDERSTANDING THE ASANAS
CHAPTER 4 STANDING POSES
CHAPTER 5 SITTING POSES
CHAPTER 6 KNEELING POSES
CHAPTER 7 SUPINE POSES
CHAPTER 8 PRONE POSES
CHAPTER 9 ARM SUPPORT POSES
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Product Details
Below are the technical specifications of Yoga Anatomy PDF:
- Publisher : Human Kinetics; Third edition (October 19, 2021)
- Language : English
- Paperback : 344 pages
- ISBN-10 : 1492596477
- ISBN-13 : 978-1492596479
- Item Weight : 1.8 pounds
- Dimensions : 7 x 0.9 x 10 inches
Yoga Anatomy PDF Free Download
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FILE SIZE: 25 MB
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