Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body PDF Free Download [Direct Link]

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Now before that we share the free PDF download of Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body PDF with you, let’s take a look into few of the important details regarding this ebook.

Overview

Here’s the complete overview of Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body PDF :

Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

Features of Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body PDF

Here’s a quick overview of the important features of this book:

• Specially commissioned CGI artworks depicting all the main HIIT resistance exercises — from burpees to plank jacks — and variations that add or reduce the challenge.
• CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise.
• Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months.
• Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring

Table of Contents

Below is the complete table of contents offered inside Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body PDF:

1 Introduction
2 Physiology of HIIT
3 The benefits of HIIT
4 Powering your HIIT workout
5 Improving your cardio fitness
6 The HIIT “afterburn”
7 How muscles work
8 How HIIT promotes muscle growth
9 Muscular anatomy
10 HIIT training and the brain
11 Feeding your HIIT
12 HIIT Exercises
13 Introduction to the exercises
14 Terminology guide
15 Core Exercises
16 High plank to low plank
17 Variations
18 Swim plank
19 Mountain climber
20 Variations
21 Bear plank
22 Variation
23 Sit-up
24 Crunch
25 Variations
26 Transverse abdominal ball crunch
27 Variations
28 Upper Body Exercises
29 Push-up
30 Variations
31 Overhead triceps extension
32 Variations
33 Dumbbell biceps curl
34 Variations
35 Dumbbell front raise
36 Variations
37 Dumbbell lateral raise
38 Military shoulder press
39 Variations
40 Dumbbell rear deltoid fly
41 Variations
42 Dumbbell bench press
43 Dumbbell chest fly
44 Lower Body Exercises
45 Squat
46 Variations
47 Right and left split squat
48 Variations
49 Crab walk
50 Alternating snatch
51 Alternating lateral lunge
52 Variations
53 Calf raise
54 Step-up with dumbbells
55 Alternating toe tap
56 Single-leg deadlift
57 Glute bridge
58 Variations
59 Plyometric Exercises
60 Skater
61 High knee
62 Variations
63 Squat jump
64 Variations
65 Tuck jump
66 Box jump
67 Single-leg forward jump
68 Football up and down
69 Burpee
70 Bear crawl
71 Total Body Exercises
72 Jack press
73 Push-up and squat
74 Push-up and tuck jump
75 Bear plank and push-up
76 High plank, ankle tap, and push-up
77 B boy power kicks
78 Military press and overhead triceps extension
79 Bent-over row and hammer curl
80 Rear deltoid fly and triceps kickback
81 Sumo squat and hammer concentration curl
82 HIIT Training
83 Getting started
84 Planning your training
85 Following and creating your own routine
86 Weekly training planner
87 Warming up and cooling down
88 Workout routines
89 Beginner
90 Intermediate
91 Advanced

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Product Details

Below are the technical specifications of Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body PDF:

• Publisher ‏ : ‎ DK; Annotated edition (February 1, 2022)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 224 pages
• ISBN-10 ‏ : ‎ 0744051282
• ISBN-13 ‏ : ‎ 978-0744051285
• Item Weight ‏ : ‎ 1.4 pounds
• Dimensions ‏ : ‎ 7.75 x 0.73 x 9.2 inches

Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body PDF Free Download

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