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Table of Contents
Overview
Checkout the complete overview of the book Genius Foods: Become Smarter, Happier & More Productive While Protecting Your Brain for Life PDF:
Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.
After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.
Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.
Features of Genius Foods: Become Smarter, Happier & More Productive While Protecting Your Brain for Life PDF
Here’s a quick overview of the essential features of this book:
Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including
- the nutrients that can boost your memory and improve mental clarity (and where to find them);
- the foods and tactics that can energize and rejuvenate your brain, no matter your age;
- a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and
- the foods that can improve your happiness, both now and for the long term.
Table of Contents
Below is the full table of contents offered inside Genius Foods: Become Smarter, Happier & More Productive While Protecting Your Brain for Life PDF:
Introduction
How to Use This Book
Part 1: You Are What You Eat
Chapter 1: The Invisible Problem
Genius Food 1: Extra-Virgin Olive Oil
Chapter 2: Fantastic Fats and Ominous Oils
Genius Food 2: Avocados
Chapter 3: Overfed, yet Starving
Genius Food 3: Blueberries
Chapter 4: Winter Is Coming (For Your Brain)
Genius Food 4: Dark Chocolate
Part 2: The Interconnectedness of It All (Your Brain Responds)
Chapter 5: Healthy Heart, Healthy Brain
Genius Food 5: Eggs
Chapter 6: Fueling Your Brain
Genius Food 6: Grass-Fed Beef
Chapter 7: Go with Your Gut
Genius Food 7: Dark Leafy Greens
Chapter 8: Your Brain’s Chemical Switchboard
Genius Food 8: Broccoli
Part 3: Putting Yourself in the Driver’s Seat
Chapter 9: Sacred Sleep (and the Hormonal Helpers)
Genius Food 9: Wild Salmon
Chapter 10: The Virtues of Stress (or, How to Become a More Robust Organism)
Genius Food 10: Almonds
Chapter 11: The Genius Plan
Chapter 12: Recipes and Supplements
“Cheesy” Scrambled Eggs
Jamaican Me Smarter
Grass-Fed Picadillo
Pan-Seared Wild Alaskan Salmon with Turmeric,
Ginger, and Tahini-Miso
Banging Liver
Insanely Crispy Gluten-Free Buffalo Chicken Wings
Turmeric-Almond Chicken Fingers
Sautéed Greens
Better Brain Bowl
“Cheesy” Kale Salad
Brain-Boosting Raw Chocolate
Index
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